Live well, Sleep Well
That’s the motto, and that’s the evidence. So, how might the way you’re living life right now be stopping you from getting a good night’s sleep?
Choose from two experiences
Subconscious Exploration for creative growth
1:1 Meditation and Sound Healing for sleep, creativity and deeply restorative nervous system rest. A combination of mindfulness, meditation, creative visioning, melodic harmonies and yoga inspired simple somatic movement to open deep rest and creative solutions to lifes problems and ignite that creative spark within you.
Conscious Exploration for deep rest and aligned routine
1:1 Human Design explorative reading looking at sleep/wake patterns and how you can align more greatly to your life path and purpose in the day and at night to create a satisfying daytime and nourishing nighttime rest and dream states. If you’re only ever seeing your sleep as an issue at night, you’ll likely never heal the issues with it…
*Booking will take you through to my main website The Humble Warrior and bookings may show as Becky The Humble Warrior
Introducing Human Design for Sleep Healing
Human Design gives us an energetic blueprint of a person, completely unique to that person. It focusses on individual needs and influences, to help us more greatly understand what we need to be well and healthy, how we need to opperate, our potential for healing and deconditioning, and our potential as just a human being on this planet. It’s like being shown the seed of potential, and your job is to take the seed, plant it in the right soil, under the right conditions, with the right care, and watch it grow.
The difficulty often is knowing where to start. How do you take that seed and even create a routine that suits that seed when you don’t know what seed you even have in your hand, you know?
This is where Human Design steps in. It takes away the guessing and gives you a simple blueprint to begin to follow and implement. And this is for not just your waking life, but your sleeping life too…
A chance to completely re-evaluate how you live your life, and how you use your sleep and dreams…
Do you…
Get stuck in your head a lot, trying to think solutions to problems rather than letting the solutions land at your door
Feel like you’ve got to earn your sleep or rest
Want to tap into the energy of your dreamstate more but don’t know how to do it
Or feel stuck creatively and need a nudge in the right direction to get the creative juices flowing again…
Perhaps you wish you could…
Get a good nights sleep every night instead of feeling like you wake up more tired than you went to bed…
Use some fresh ideas and inspiration for your business or career progression
Just enjoy the rest and downtime that you know your body desperately needs but your mind makes you feel guilty for resting
Or just want to get back into your own natural rhythmn and cycle of sleep that’s aligned for you and fills up your tank
The Science in Short
Even though for as long as we’ve been alive we’ve been dreaming and sleeping, science is only just catching up on the importance of not just sleep, but good quality dream sleep. Seems bonkers, right?
Well the reason is because until relatively recently, infact until the invention of the MRI scanner in the 1980’s, Scientists couldn’t actually prove very much about our sleep or dream states. They could see parts of the brain were active from the little things they stuck on peoples heads to measure electrical activity, but they couldn’t see which parts of the brain were active. They couldn’t match those areas up to what people were reporting, and they couldn’t even properly map out the brain in sleep state, not knowing the full picture.
The MRI scanner helped with all of that, and now, in the last 30 odd years, Science is catching up.
Some of the latest research is showing the importance of the four stages of sleep and the difference between NREM and REM sleep. In short, we all need to be getting good quality REM (rapid eye movement sleep) every single night for our nervous system to function properly. If not? Our hormones starts to go a bit wild, our emotional states become heightened, we can’t read social cues properly, and our sleep and wake states start to become unaligned. We begin to step further away from our natural selves… all because of bad quality sleep.
There’s obviously a lot more to it than that. I could bang on about noradrenaline, adrenaline and cortisol, the fight and flight hormones preventing REM sleep for many people who don’t even know they’re stressed but know they’re tired.
I could bang on about serotonin and dopamine and the circadian rhythm, our body clock, and how we need to keep a good sleep cycle for our inflammation markers and self healing potential.
But I won’t… I go into that more in DreamCatchers School.
All you need to know at this point is if you’re not getting a good night’s sleep, you’re missing out. For the sake of your physical health, emotional, mental and spiritual health… get your sleep sorted!
Imagine this
Every night when your head hits the pillow, you not only drift off effortlessly, but you also dream.
And as you dream, your body rests, but your creative juices come alive.
All those problems you’ve been mulling over, trying to solve, work themselves out. Simple but genius solutions are found.
And when you wake up in the morning you’re ready to start the day.
Rested. Without the need for excess caffeine. Without the need to pump yourself up for the day.
Just content. Content and creative. Ready to paint the day with colour, ideas, vibrancy and creativity.
All the things that now pour out of you now your body, mind and spirit have been restored.
Afterall, sleep is our free therapy.
Live Well, Sleep Well Consultation
for practical advice an guidance around sleep, rest and creativity
You know what, we sleep better when we've lived better, right? Our sleep isn't just about when the sun goes down and a little routine or ritual through the day, it's about deeply aligning to our body, mind and soul messages during the day, listening to them, understanding them, and acting on them. Using Human Design, this reading is all about creating a richer sleep experience for you based on your energetics, what you need, and how you need to start living... online via zoom. Reading link will take you through to my main website, The Humble Warrior.
Subconscious Exploration Session
for creativity and joy when you feel the creative block…
Struggling to find your creative spark or joy to set you alight on the next stage of your journey? This 1:1 session will help you to explore how your body speaks, how your energy is designed to create and how you can enter a more restorative state allowing your creativity come alive in stillness, rather than through force. This session is about surrender, and instead of information overload, we're creating a container to receive the answers... online via zoom. Booking link will take you through to my main website, The Humble Warrior.