Join me on Youtube live every Sunday at 8pm

From the comfort of my home and my bed, I invite you to join me every Sunday for a soothing 30-minute session dedicated to restorative practices. Together, we will engage in meditation, sound healing, breathwork, gentle stretching, and reflective moments—whatever feels right for us as a collective that week. This sacred time allows us to release the energy of the past week and step softly into a fresh beginning.

This session is open to everyone, regardless of experience. If you’re looking to harness your energy more intentionally and use your sleep as a form of therapy, this is your opportunity. There are no barriers—this gathering is free for all.

Make bedtime your new ritual.